Silly season essentials

Tis’ the season of joy, peace and gratitude. In this wonderful time of year, the whirlwind of hosting the perfect Christmas lunch, juggling social obligations, crowded stores and holiday travel, the season can quickly become a struggle and a strain. It might be helpful to have a coping strategy to preserve your wellbeing and fully immerse yourself into the many gifts of the festive season.

Supercharge your get up and go

It’s a busy time of year. Understandably, this exciting time can also instigate a sense of overwhelm and fatigue when we feel our capacity is being exceeded. Herbs of Gold Activated B Complex is packed full of activated B-Complex vitamins, which are important for energy production and supporting a healthy stress response in the body.

Support your stress response

Whether it’s navigating extended and blended families or maybe it’s the absence of family, the holiday period can bring big feelings. Herbs of Gold Stress Ease contains a blend of herbs, including Rhodiola, traditionally used in Western herbal medicine as an adaptogen to relieve the feelings of stress and fatigue.

Sheild your gut health

Unfortunately, it is not uncommon contract traveller’s diarrhoea from new cuisines or infected water if you are enjoying international travel this season. However, a simple supplemental measure can help. Herbs of Gold Probiotic + SB contains Saccharomyces boulardii (SB), a probiotic yeast that has demonstrated a significant reduction in the occurrence of traveller’s diarrhoea when given 5 days prior to travel and continued throughout the duration of the trip^[1].

Always read the label and follow the directions for use.

References:

[1] Kelesidis, T., & Pothoulakis, C. (2012). Efficacy and safety of the probiotic Saccharomyces boulardii for the prevention and therapy of gastrointestinal disorders. Therapeutic advances in gastroenterology, 5(2), 111–125.